All Feelings are OK!

But the way we express the feelings may NOT be okay . . . like Moose's choices in Z is for Moose by Kelly Bingham!  "Okay" ways are those where (1) no one gets hurt & (2) nothing gets broken.  Some ideas include:  take deep breath, sing a song, listen to music, draw a picture, talk to someone, play with pets, play with toys, move your body

How do YOU turn an unpleasant feeling around? #mrsbroamhats #selfregulation #breathe