BUGGY Feelings

BUGGY feelings are the unpleasant ones .  .  . we don't want to feel them, but we gotta feel them to find pleasant feelings again!  What can you do when you are sad, lonely, nervous, or scared???   You can:

• talk to someone about it
• listen to music
• play with your pet
• ride your bike
• write it down
• draw a picture
• play with your toys
• take a deep breath

Whatever you choose, REMEMBER

(1) Nobody gets hurt (including YOU) and (2) Nothing gets broken

and it'll be an okay way to work through the unpleasant feeling.  :-)

Happy De-BUGGING!