Jump Rope for Heart Day @ PHES

Your heart beats about 100,000 times in one day and about 35 million times in a year. During an average lifetime, the human heart will beat more than 2.5 billion times.  --"Amazing Heart Facts,"  http://www.pbs.org/wgbh/nova/heart/heartfacts.html

Every day, the heart creates enough energy to drive a truck 20 miles. In a lifetime, that is equivalent to driving to the moon and back.

http://facts.randomhistory.com/human-heart-facts.html

QUESTION:  How can you Take Care of Your Heart?

ANSWER:  Eat Well, Get Exercise, Reduce Stress