Solar Flower Power

Wanna rev your engines?  Move like the sun:  Standing --  https://www.youtube.com/watch?v=n5POltBH6Jo or Seated -- https://www.youtube.com/watch?v=fbhTmAygygs 

(1) Folding the body--soothes and relaxes the nervous system

(2) Holding muscles still and strong is strengthening and calming for an overexcited, overstimulated body  

(3) Rolling shoulders back and down, stretches the chest open & counteracts all the activities we do that round the back and collapse the chest (driving, eating, computer work, texting, etc).  This stretching and opening of the chest lifts your mood too.  

"Moving Like the Sun" includes all of these movements!