"You won't like me when I'm ANGRY!"

How do you manage your ANGER?  All feelings are OK, and sometimes we do feel angry.  But how do we work through this unpleasant feeling in a healthy way?  We can:

exercise
squeeze clay or stress toy
count to ten
breathe deeply
draw a picture
play with your pet or favorite toy
write about your feelings in a journal
listen to music
talk to a friend

As long as we don't hurt someone, don't hurt anything, and don't hurt ourselves, it's probably an okay way to show anger.